I've been slowly working myself to death for 15 years.
Like many office workers, I've been intimately acquainted with the curse of being tied to a desk all day. I'm living it out everyday. Over the years, I went from looking like a 6-foot 2-inch quarterback to someone who looks more like a linebacker. When I've met people at conferences, I've managed to dress in a way that doesn't make me look terribly overweight. Yet, I've known the secret. I have been.
The main reason I was able to lose the weight is due to Retrofit, a workplace health app and accountability service. I met with an adviser about once per month, or more often than that during the hard times. The adviser sees my food logs, my weight measurements, and my notes. At one point, my adviser told me I needed to work harder or I would be removed from the program. (It turns out, this is a method they use with corporate clients.) It worked. Click here to read more.
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