As a consultant, these findings from a recent Hilton Hotel Survey are likely of no surprise to you: 58% of business travelers sacrifice sleep and wellness, while 44% gain weight as a result of their travels. Days spent dashing from airports, to hotels, to meetings and more make it extremely difficult to achieve the health and fitness goals we crave.

However, it’s not impossible! Whether you’ve experienced these struggles yourself or fear you might experience them in the future, Fast Track Your Fitness: A Road Warrior’s Guide to Health and Wellness will help you develop strategies and tools to create a more balanced and healthier lifestyle on the road.

Topics covered include:
- The three biggest roadblocks that prevent you from creating a healthy lifestyle.
- Techniques for smashing through these roadblocks and putting your routine on autopilot so you can achieve real, sustainable results.
- Resources and tools to help you stay on track - no matter where you are!

Bio:
Tanya Stanfield is the Founder and CEO of Road Warrior Strong, a one-stop-shop for business travelers who want to bust through their barriers and become healthier and stronger versions of themselves. She works with hospitality insiders and employers to create content, customized itineraries, and events that seamlessly incorporate diet and fitness into business travelers’ lives on the road.

A three-time marathoner and former manager at one of Chicago’s leading gyms, Tanya has always had a passion for health and fitness. She has spent over a decade tweaking her own diet and workouts to fit a hectic career that includes recent roles as a consulting firm executive and early-stage startup director. While frequently traveling for these roles and running, training, and eating across the country, she developed new tools and strategies to make health and fitness work for her. She now shares these to help other business travelers successfully balance life, health, work, and travel. She has appeared in VANE Airport Wellness Magazine, Go Jane Go, and the Travel Wins podcast.